Papaya

Papaya:

Papaya fruit is a soft tropical fruit with a yellowish-orange color. This species of fruit — which belongs to the Caricaceae family — is round and plump and comes in larger and smaller sizes. One end of the fruit is smaller than the other. Once sliced open, you'll discover juicy, sweet flesh that can be yellow or red, depending on the variety of papaya. Additionally, the fruit contains black seeds that are edible.

Papayas are a popular fruit with great digestive health benefits. They are rich in essential vitamins like B, C, E and K, flavonoids, folate, and pantothenic acid, while also offering high fiber content. With all these nutrients combined, it's no wonder papayas are considered one of the most nutritious fruits out there.